Beginners Training

canadashotokanlogo-thumbnail-rBeginners’ Training Syllabus

Week Kihon (basics) Kata (forms) Kumite (sparring)
1 front stance, front kick, front punch, down block tai kyo ku shodan  n/a
2 front stance, front kick, front punch, down block tai kyo ku shodan application of punches & blocks
3 front stance, outside middle block, reverse punch, side upkick tai kyo ku shodan application of punches & blocks
4 front stance, inside middle block, reverse punch, side thrust tai kyo ku shodan application of punches & blocks
5 back stance, knife hand block, front punch, roundhouse kick heian shodan sanbon kumite
6 horse stance, block and front punch review, block and front punch combinations heian shodan  sanbon kumite
7 block and reverse punch review, block and reverse punch combinations heian shodan sanbon kumite
8 block and kick review, block and kick combinations heian shodan sanbon kumite
9 review heian shodan sanbon kumite
10 prepare for test heian shodan sanbon kumite